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Pause for a moment.
How does your body feel?
Are you tense? Tighten that up further for a few seconds. Then relax, breathe out.
What are your senses telling you?
What's your body movement like?
What are your emotions doing right now?
What are your thoughts doing right now?
Stand up and stretch.
How does your body feel?
Are you tense? Tighten that up further for a few seconds. Then relax, breathe out.
What are your senses telling you?
What's your body movement like?
What are your emotions doing right now?
What are your thoughts doing right now?
Stand up and stretch.
